C Bender 30:00 row
8,106m
Meters
30:00.0
Time
1:51.0
Pace
587
Calories
154
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 102 |
March 29, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,106m | 1:51.0 | 256 | 1180 | 33 | 154 |
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 32 | 146 |
| 12:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 35 | 150 |
| 18:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 33 | 152 |
| 24:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 33 | 157 |
| 30:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 34 | 169 |
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Workout Graph
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