C Bender 46:18 row
12,026
Meters
46:18.3
Time
1:55.5
Pace
829
Calories
144
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 34 |
| Stroke Count | 1607 |
| Drag Factor | 103 |
April 04, 2020 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:18.3 | 12,026 | 1:55.5 | 227 | 1074 | 829 | 34 | 144 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 35 | 136 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 35 | 138 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 35 | 140 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 35 | 143 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 34 | 146 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 35 | 145 |
| 35:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 35 | 145 |
| 40:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 35 | 149 |
| 45:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 35 | 150 |
| 46:18.3 | 335 | 1:56.8 | 219 | 1011 | 22 | 31 | 149 |
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Workout Graph
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