C Bender 5000m row
5,000m
Meters
18:02.8
Time
1:48.2
Pace
373
Calories
155
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 35 |
| Stroke Count | 643 |
| Drag Factor | 104 |
April 12, 2020 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.8 | 5,000m | 1:48.2 | 276 | 1248 | 35 | 155 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 35 | 144 |
| 3:39.6 | 2,000m | 1:49.8 | 264 | 1209 | 35 | 151 |
| 3:37.3 | 3,000m | 1:48.6 | 273 | 1239 | 37 | 159 |
| 3:38.4 | 4,000m | 1:49.2 | 269 | 1225 | 37 | 158 |
| 3:30.4 | 5,000m | 1:45.2 | 301 | 1334 | 35 | 167 |
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Workout Graph
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