C Bender 5000m row
5,000m
Meters
18:59.2
Time
1:53.9
Pace
351
Calories
137
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 35 |
| Stroke Count | 661 |
| Drag Factor | 104 |
April 13, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 35 | 137 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 35 | 124 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 35 | 133 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 35 | 136 |
| 3:46.3 | 4,000m | 1:53.1 | 242 | 1131 | 35 | 142 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 35 | 150 |
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Workout Graph
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