C Bender 5000m row
5,000m
Meters
18:05.3
Time
1:48.5
Pace
371
Calories
157
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 34 |
| Stroke Count | 624 |
| Drag Factor | 102 |
April 22, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.3 | 5,000m | 1:48.5 | 274 | 1242 | 34 | 157 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 34 | 145 |
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 35 | 152 |
| 3:39.4 | 3,000m | 1:49.7 | 265 | 1212 | 36 | 160 |
| 3:38.1 | 4,000m | 1:49.0 | 270 | 1228 | 35 | 162 |
| 3:30.8 | 5,000m | 1:45.4 | 299 | 1328 | 34 | 169 |
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Workout Graph
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