C Bender 1:10:04 row
18,032m
Meters
1:10:04.0
Time
1:56.5
Pace
1231
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 2240 |
| Drag Factor | 102 |
April 23, 2020 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:04.0 | 18,032m | 1:56.5 | 221 | 1060 | 31 | 143 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 34 | 128 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 32 | 136 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 33 | 138 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 33 | 141 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 32 | 140 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 33 | 142 |
| 35:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 32 | 141 |
| 40:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 33 | 142 |
| 45:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 32 | 145 |
| 50:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 33 | 148 |
| 55:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 31 | 148 |
| 1:00:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 31 | 146 |
| 1:05:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 30 | 150 |
| 1:10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 29 | 154 |
| 1:10:04.0 | 12m | 2:46.6 | 76 | 560 | 154 |
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Workout Graph
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