C Bender 5000m row
5,000m
Meters
18:44.5
Time
1:52.4
Pace
355
Calories
147
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 33 |
| Stroke Count | 629 |
| Drag Factor | 103 |
April 24, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.5 | 5,000m | 1:52.4 | 246 | 1147 | 33 | 147 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 34 | 137 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 35 | 146 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 33 | 147 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 33 | 151 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 32 | 155 |
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Workout Graph
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