C Bender 5000m row
5,000m
Meters
18:16.9
Time
1:49.6
Pace
367
Calories
149
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 33 |
| Stroke Count | 625 |
| Drag Factor | 102 |
April 26, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.9 | 5,000m | 1:49.6 | 265 | 1212 | 33 | 149 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 32 | 138 |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 34 | 140 |
| 3:41.4 | 3,000m | 1:50.7 | 258 | 1187 | 33 | 150 |
| 3:39.4 | 4,000m | 1:49.7 | 265 | 1212 | 35 | 153 |
| 3:33.1 | 5,000m | 1:46.5 | 289 | 1295 | 36 | 164 |
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Workout Graph
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