C Bender 5000m row
5,000m
Meters
18:12.6
Time
1:49.2
Pace
369
Calories
152
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 34 |
| Stroke Count | 624 |
| Drag Factor | 101 |
April 30, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.6 | 5,000m | 1:49.2 | 268 | 1223 | 34 | 152 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 31 | 142 |
| 3:42.9 | 2,000m | 1:51.4 | 253 | 1170 | 35 | 147 |
| 3:39.1 | 3,000m | 1:49.5 | 266 | 1216 | 35 | 155 |
| 3:38.3 | 4,000m | 1:49.1 | 269 | 1226 | 36 | 157 |
| 3:31.6 | 5,000m | 1:45.8 | 296 | 1317 | 35 | 162 |
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Workout Graph
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