C Bender 5000m row
5,000m
Meters
18:04.1
Time
1:48.4
Pace
372
Calories
151
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 33 |
| Stroke Count | 613 |
| Drag Factor | 102 |
May 01, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.1 | 5,000m | 1:48.4 | 275 | 1245 | 33 | 151 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 31 | 140 |
| 3:40.1 | 2,000m | 1:50.0 | 263 | 1203 | 35 | 145 |
| 3:38.4 | 3,000m | 1:49.2 | 269 | 1225 | 34 | 150 |
| 3:37.7 | 4,000m | 1:48.8 | 271 | 1233 | 34 | 158 |
| 3:28.4 | 5,000m | 1:44.2 | 309 | 1364 | 36 | 166 |
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Workout Graph
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