C Bender 5000m row
5,000m
Meters
18:36.9
Time
1:51.6
Pace
359
Calories
147
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 33 |
| Stroke Count | 624 |
| Drag Factor | 102 |
May 03, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.9 | 5,000m | 1:51.6 | 251 | 1164 | 33 | 147 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 34 | 136 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 33 | 144 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 33 | 148 |
| 3:43.1 | 4,000m | 1:51.5 | 252 | 1167 | 34 | 153 |
| 3:41.2 | 5,000m | 1:50.6 | 259 | 1190 | 33 | 156 |
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Workout Graph
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