C Bender 5000m row
5,000m
Meters
18:16.5
Time
1:49.6
Pace
367
Calories
152
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 34 |
| Stroke Count | 627 |
| Drag Factor | 103 |
May 04, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.5 | 5,000m | 1:49.6 | 265 | 1213 | 34 | 152 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 35 | 141 |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 34 | 146 |
| 3:42.3 | 3,000m | 1:51.1 | 255 | 1177 | 34 | 151 |
| 3:38.4 | 4,000m | 1:49.2 | 269 | 1225 | 34 | 159 |
| 3:33.1 | 5,000m | 1:46.5 | 289 | 1295 | 34 | 163 |
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Workout Graph
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