C Bender 5000m row
5,000
Meters
18:10.8
Time
1:49.0
Pace
371
Calories
152
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 35 |
| Stroke Count | 632 |
| Drag Factor | 103 |
May 05, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.8 | 5,000 | 1:49.0 | 270 | 1224 | 371 | 35 | 152 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 72 | 36 | 139 |
| 3:39.1 | 2,000 | 1:49.5 | 266 | 1215 | 74 | 35 | 148 |
| 3:39.0 | 3,000 | 1:49.5 | 267 | 1216 | 74 | 35 | 153 |
| 3:36.2 | 4,000 | 1:48.1 | 277 | 1248 | 75 | 35 | 158 |
| 3:33.5 | 5,000 | 1:46.7 | 288 | 1281 | 76 | 34 | 164 |
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Workout Graph
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