C Bender 5000m row
5,000m
Meters
17:59.0
Time
1:47.9
Pace
375
Calories
156
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 595 |
| Drag Factor | 105 |
May 09, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.0 | 5,000m | 1:47.9 | 279 | 1258 | 32 | 156 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 32 | 143 |
| 3:39.3 | 2,000m | 1:49.6 | 265 | 1213 | 32 | 152 |
| 3:39.0 | 3,000m | 1:49.5 | 267 | 1217 | 33 | 154 |
| 3:36.2 | 4,000m | 1:48.1 | 277 | 1253 | 34 | 162 |
| 3:27.5 | 5,000m | 1:43.7 | 313 | 1378 | 34 | 171 |
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Workout Graph
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