C Bender 5000m row
5,000m
Meters
18:15.4
Time
1:49.5
Pace
368
Calories
151
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 595 |
| Drag Factor | 105 |
May 10, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.4 | 5,000m | 1:49.5 | 266 | 1216 | 32 | 151 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 33 | 137 |
| 3:40.6 | 2,000m | 1:50.3 | 261 | 1197 | 31 | 150 |
| 3:40.0 | 3,000m | 1:50.0 | 263 | 1205 | 33 | 152 |
| 3:37.6 | 4,000m | 1:48.8 | 272 | 1235 | 32 | 157 |
| 3:33.9 | 5,000m | 1:46.9 | 286 | 1284 | 35 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.