C Bender 5000m row
5,000
Meters
18:15.4
Time
1:49.5
Pace
368
Calories
151
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 595 |
| Drag Factor | 105 |
May 10, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.4 | 5,000 | 1:49.5 | 266 | 1209 | 368 | 32 | 151 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 72 | 33 | 137 |
| 3:40.6 | 2,000 | 1:50.3 | 261 | 1191 | 73 | 31 | 150 |
| 3:40.0 | 3,000 | 1:50.0 | 263 | 1194 | 73 | 33 | 152 |
| 3:37.6 | 4,000 | 1:48.8 | 272 | 1224 | 74 | 32 | 157 |
| 3:33.9 | 5,000 | 1:46.9 | 286 | 1279 | 76 | 35 | 162 |
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Workout Graph
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