C Bender 5000m row
5,000m
Meters
18:35.5
Time
1:51.5
Pace
359
Calories
146
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 34 |
| Stroke Count | 645 |
| Drag Factor | 104 |
May 11, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.5 | 5,000m | 1:51.5 | 252 | 1167 | 34 | 146 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 35 | 135 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 35 | 145 |
| 3:43.3 | 3,000m | 1:51.6 | 251 | 1165 | 35 | 145 |
| 3:42.9 | 4,000m | 1:51.4 | 253 | 1170 | 34 | 151 |
| 3:38.1 | 5,000m | 1:49.0 | 270 | 1228 | 35 | 155 |
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Workout Graph
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