C Bender 5000m row
5,000m
Meters
18:24.9
Time
1:50.4
Pace
363
Calories
149
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 34 |
| Stroke Count | 633 |
| Drag Factor | 103 |
May 12, 2020 04:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.9 | 5,000m | 1:50.4 | 259 | 1193 | 34 | 149 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 35 | 137 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 35 | 144 |
| 3:42.5 | 3,000m | 1:51.2 | 254 | 1174 | 34 | 151 |
| 3:39.8 | 4,000m | 1:49.9 | 264 | 1207 | 34 | 153 |
| 3:33.6 | 5,000m | 1:46.8 | 287 | 1288 | 34 | 161 |
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Workout Graph
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