C Bender 5000m row
5,000m
Meters
18:41.5
Time
1:52.1
Pace
358
Calories
141
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 34 |
| Stroke Count | 635 |
| Drag Factor | 102 |
May 13, 2020 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.5 | 5,000m | 1:52.1 | 248 | 1153 | 34 | 141 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 35 | 130 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 34 | 137 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 35 | 141 |
| 3:44.5 | 4,000m | 1:52.2 | 247 | 1151 | 33 | 145 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 33 | 155 |
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Workout Graph
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