C Bender 5000m row
5,000m
Meters
18:12.1
Time
1:49.2
Pace
369
Calories
151
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 34 |
| Stroke Count | 635 |
| Drag Factor | 103 |
May 14, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.1 | 5,000m | 1:49.2 | 269 | 1224 | 34 | 151 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 33 | 143 |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 35 | 146 |
| 3:39.4 | 3,000m | 1:49.7 | 265 | 1212 | 35 | 151 |
| 3:38.6 | 4,000m | 1:49.3 | 268 | 1222 | 35 | 156 |
| 3:31.2 | 5,000m | 1:45.6 | 297 | 1322 | 36 | 163 |
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Workout Graph
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