C Bender 5000m row
5,000m
Meters
18:21.1
Time
1:50.1
Pace
366
Calories
153
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 34 |
| Stroke Count | 630 |
| Drag Factor | 101 |
May 18, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.1 | 5,000m | 1:50.1 | 262 | 1202 | 34 | 153 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 35 | 144 |
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 35 | 150 |
| 3:41.3 | 3,000m | 1:50.6 | 258 | 1189 | 34 | 154 |
| 3:40.7 | 4,000m | 1:50.3 | 260 | 1196 | 35 | 158 |
| 3:36.2 | 5,000m | 1:48.1 | 277 | 1253 | 32 | 163 |
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Workout Graph
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