C Bender 5000m row
5,000m
Meters
18:05.2
Time
1:48.5
Pace
372
Calories
155
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 33 |
| Stroke Count | 608 |
| Drag Factor | 103 |
May 19, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.2 | 5,000m | 1:48.5 | 274 | 1242 | 33 | 155 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 34 | 147 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 35 | 151 |
| 3:38.5 | 3,000m | 1:49.2 | 268 | 1223 | 33 | 160 |
| 3:36.1 | 4,000m | 1:48.0 | 277 | 1254 | 32 | 156 |
| 3:33.9 | 5,000m | 1:46.9 | 286 | 1284 | 34 | 163 |
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Workout Graph
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