C Bender 5000m row
5,000m
Meters
18:33.4
Time
1:51.3
Pace
361
Calories
144
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 34 |
| Stroke Count | 630 |
| Drag Factor | 102 |
May 25, 2020 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.4 | 5,000m | 1:51.3 | 254 | 1172 | 34 | 144 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 35 | 130 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 33 | 137 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 33 | 145 |
| 3:42.6 | 4,000m | 1:51.3 | 254 | 1173 | 34 | 152 |
| 3:33.3 | 5,000m | 1:46.6 | 289 | 1292 | 36 | 160 |
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Workout Graph
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