C Bender 5000m row
5,000m
Meters
18:07.8
Time
1:48.7
Pace
372
Calories
157
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 101 |
June 06, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.8 | 5,000m | 1:48.7 | 272 | 1235 | 31 | 157 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 34 | 146 |
| 3:40.4 | 2,000m | 1:50.2 | 262 | 1200 | 32 | 153 |
| 3:39.1 | 3,000m | 1:49.5 | 266 | 1216 | 31 | 159 |
| 3:37.2 | 4,000m | 1:48.6 | 273 | 1240 | 30 | 158 |
| 3:32.3 | 5,000m | 1:46.1 | 293 | 1307 | 33 | 170 |
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Workout Graph
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