C Bender 5000m row
5,000m
Meters
18:41.1
Time
1:52.1
Pace
357
Calories
151
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 32 |
| Stroke Count | 608 |
| Drag Factor | 101 |
June 07, 2020 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.1 | 5,000m | 1:52.1 | 248 | 1154 | 32 | 151 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 34 | 142 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 32 | 149 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 32 | 152 |
| 3:43.1 | 4,000m | 1:51.5 | 252 | 1167 | 32 | 155 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 33 | 161 |
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Workout Graph
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