C Bender 16:13 row
4,023m
Meters
16:13.6
Time
2:01.0
Pace
263
Calories
155
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 73 |
February 07, 2021 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.6 | 4,023m | 2:01.0 | 198 | 979 | 31 | 155 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 32 | 144 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 33 | 153 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 31 | 161 |
| 16:13.6 | 308m | 1:59.4 | 205 | 1006 | 29 | 162 |
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Workout Graph
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