C Bender 5000m row
5,000m
Meters
20:11.5
Time
2:01.1
Pace
326
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 74 |
February 17, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 5,000m | 2:01.1 | 197 | 977 | 30 | 148 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 30 | 134 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 30 | 145 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 30 | 150 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 32 | 154 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 32 | 158 |
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Workout Graph
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