C Bender 12:07 row
3,039m
Meters
12:07.3
Time
1:59.6
Pace
200
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 73 |
August 04, 2021 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.3 | 3,039m | 1:59.6 | 204 | 1003 | 32 | 158 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 33 | 150 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 32 | 161 |
| 12:07.3 | 535m | 1:58.9 | 208 | 1015 | 32 | 164 |
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