C Bender 5000m row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
335
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 33 |
| Stroke Count | 648 |
| Drag Factor | 73 |
October 08, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 33 | 147 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 35 | 131 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 35 | 141 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 31 | 151 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 32 | 154 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 32 | 161 |
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Workout Graph
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