C Bender 5000m row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
333
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 73 |
December 06, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 32 | 148 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 31 | 135 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 33 | 141 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 33 | 147 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 32 | 157 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 34 | 164 |
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Workout Graph
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