C Bender 5000m row
5,000m
Meters
19:33.0
Time
1:57.3
Pace
339
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 33 |
| Stroke Count | 650 |
| Drag Factor | 103 |
June 17, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000m | 1:57.3 | 217 | 1046 | 33 | 148 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 34 | 136 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 33 | 142 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 32 | 150 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 34 | 153 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 33 | 162 |
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Workout Graph
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