C Bender 3000m row
3,000m
Meters
11:34.8
Time
1:55.8
Pace
206
Calories
140
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 104 |
August 12, 2022 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 3,000m | 1:55.8 | 225 | 1075 | 30 | 140 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 29 | 126 |
| 2:19.9 | 1,200m | 1:56.5 | 221 | 1060 | 30 | 132 |
| 2:19.5 | 1,800m | 1:56.2 | 223 | 1066 | 31 | 142 |
| 2:18.2 | 2,400m | 1:55.1 | 229 | 1088 | 30 | 147 |
| 2:14.8 | 3,000m | 1:52.3 | 247 | 1149 | 34 | 155 |
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Workout Graph
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