C Bender 5000m row
5,000m
Meters
19:34.1
Time
1:57.4
Pace
338
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 103 |
August 13, 2022 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 5,000m | 1:57.4 | 216 | 1044 | 31 | 140 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 33 | 126 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 30 | 135 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 30 | 142 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 31 | 144 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 33 | 154 |
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Workout Graph
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