C Bender 6000m row
6,000m
Meters
23:24.6
Time
1:57.0
Pace
408
Calories
143
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 32 |
| Stroke Count | 770 |
| Drag Factor | 104 |
August 14, 2022 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.6 | 6,000m | 1:57.0 | 218 | 1051 | 32 | 143 |
| 4:47.0 | 1,200m | 1:59.5 | 205 | 1004 | 33 | 128 |
| 4:43.2 | 2,400m | 1:58.0 | 213 | 1033 | 32 | 142 |
| 4:41.5 | 3,600m | 1:57.2 | 217 | 1046 | 32 | 139 |
| 4:39.3 | 4,800m | 1:56.3 | 222 | 1064 | 33 | 149 |
| 4:33.7 | 6,000m | 1:54.0 | 236 | 1112 | 34 | 158 |
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Workout Graph
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