C Bender 500m row
500m
Meters
1:40.4
Time
1:40.4
Pace
39
Calories
154
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 42 |
| Stroke Count | 71 |
| Drag Factor | 104 |
August 14, 2022 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 42 | 154 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 41 | 136 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 43 | 152 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 45 | 158 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 44 | 162 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 39 | 164 |
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Workout Graph
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