C Bender 6000m row
6,000m
Meters
23:15.2
Time
1:56.2
Pace
411
Calories
145
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
| Stroke Count | 760 |
| Drag Factor | 104 |
August 16, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 6,000m | 1:56.2 | 223 | 1066 | 32 | 145 |
| 4:41.9 | 1,200m | 1:57.4 | 216 | 1043 | 33 | 134 |
| 4:41.3 | 2,400m | 1:57.2 | 217 | 1048 | 33 | 142 |
| 4:40.7 | 3,600m | 1:56.9 | 219 | 1052 | 31 | 144 |
| 4:40.0 | 4,800m | 1:56.6 | 220 | 1058 | 33 | 146 |
| 4:31.3 | 6,000m | 1:53.0 | 242 | 1133 | 34 | 159 |
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Workout Graph
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