C Bender 6000m row
6,000
Meters
23:10.1
Time
1:55.8
Pace
413
Calories
144
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
| Stroke Count | 770 |
August 18, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.1 | 6,000 | 1:55.8 | 225 | 1069 | 413 | 33 | 144 |
| 4:40.6 | 1,200 | 1:56.9 | 219 | 1052 | 82 | 34 | 138 |
| 4:39.2 | 2,400 | 1:56.3 | 222 | 1057 | 82 | 32 | 139 |
| 4:39.3 | 3,600 | 1:56.3 | 222 | 1056 | 82 | 34 | 146 |
| 4:36.9 | 4,800 | 1:55.3 | 228 | 1079 | 83 | 33 | 148 |
| 4:34.2 | 6,000 | 1:54.2 | 235 | 1102 | 84 | 33 | 152 |
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Workout Graph
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