C Bender 500m row
500m
Meters
1:39.6
Time
1:39.6
Pace
39
Calories
159
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
August 18, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | 159 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 141 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 24 | 159 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 35 | 163 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 37 | 166 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 37 | 168 |
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Workout Graph
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