C Bender 7000m row
7,000m
Meters
27:21.2
Time
1:57.2
Pace
475
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 33 |
| Stroke Count | 918 |
August 20, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.2 | 7,000m | 1:57.2 | 217 | 1047 | 33 | 142 |
| 5:31.4 | 1,400m | 1:58.3 | 211 | 1026 | 34 | 132 |
| 5:28.6 | 2,800m | 1:57.3 | 217 | 1045 | 34 | 141 |
| 5:28.7 | 4,200m | 1:57.3 | 216 | 1044 | 34 | 143 |
| 5:28.4 | 5,600m | 1:57.2 | 217 | 1046 | 33 | 146 |
| 5:24.2 | 7,000m | 1:55.7 | 225 | 1076 | 33 | 150 |
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Workout Graph
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