C Bender 6000m row
6,000m
Meters
22:56.1
Time
1:54.6
Pace
418
Calories
148
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 33 |
| Stroke Count | 772 |
August 21, 2022 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 6,000m | 1:54.6 | 232 | 1098 | 33 | 148 |
| 4:37.4 | 1,200m | 1:55.5 | 227 | 1080 | 34 | 131 |
| 4:36.5 | 2,400m | 1:55.2 | 229 | 1087 | 34 | 147 |
| 4:34.7 | 3,600m | 1:54.4 | 233 | 1103 | 33 | 149 |
| 4:36.0 | 4,800m | 1:55.0 | 230 | 1092 | 34 | 154 |
| 4:31.6 | 6,000m | 1:53.1 | 241 | 1131 | 33 | 159 |
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Workout Graph
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