C Bender 500m row
500m
Meters
1:38.8
Time
1:38.8
Pace
40
Calories
156
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 38 |
| Stroke Count | 64 |
| Drag Factor | 103 |
August 21, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 38 | 156 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 135 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 37 | 152 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 39 | 161 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 40 | 165 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 39 | 167 |
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Workout Graph
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