C Bender 5000m row
5,000
Meters
19:10.1
Time
1:55.0
Pace
345
Calories
148
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 35 |
| Stroke Count | 672 |
August 22, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.1 | 5,000 | 1:55.0 | 230 | 1079 | 345 | 35 | 148 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 68 | 37 | 131 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 34 | 149 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 35 | 154 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 35 | 148 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1105 | 70 | 34 | 158 |
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Workout Graph
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