C Bender 6000m row
6,000m
Meters
23:10.4
Time
1:55.8
Pace
412
Calories
146
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 33 |
| Stroke Count | 766 |
August 24, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 6,000m | 1:55.8 | 225 | 1074 | 33 | 146 |
| 4:39.0 | 1,200m | 1:56.2 | 223 | 1066 | 34 | 138 |
| 4:38.0 | 2,400m | 1:55.8 | 225 | 1075 | 34 | 144 |
| 4:40.1 | 3,600m | 1:56.7 | 220 | 1057 | 33 | 146 |
| 4:38.5 | 4,800m | 1:56.0 | 224 | 1070 | 32 | 150 |
| 4:34.7 | 6,000m | 1:54.4 | 233 | 1103 | 32 | 154 |
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Workout Graph
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