C Bender 5000m row
5,000
Meters
19:00.0
Time
1:54.0
Pace
349
Calories
149
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 629 |
August 25, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,000 | 1:54.0 | 236 | 1102 | 349 | 33 | 149 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 69 | 35 | 141 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 35 | 143 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 34 | 149 |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1111 | 70 | 29 | 153 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1168 | 72 | 33 | 162 |
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Workout Graph
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