C Bender 6000m row
6,000
Meters
23:18.5
Time
1:56.5
Pace
408
Calories
141
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 769 |
August 27, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.5 | 6,000 | 1:56.5 | 221 | 1061 | 408 | 32 | 141 |
| 4:41.4 | 1,200 | 1:57.2 | 217 | 1047 | 81 | 33 | 132 |
| 4:41.2 | 2,400 | 1:57.1 | 218 | 1048 | 81 | 34 | 138 |
| 4:41.3 | 3,600 | 1:57.2 | 217 | 1048 | 81 | 33 | 143 |
| 4:38.7 | 4,800 | 1:56.1 | 224 | 1069 | 82 | 31 | 146 |
| 4:35.9 | 6,000 | 1:54.9 | 230 | 1092 | 83 | 34 | 148 |
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Workout Graph
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