C Bender 7000m row
7,000m
Meters
27:12.0
Time
1:56.5
Pace
478
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 33 |
| Stroke Count | 919 |
August 28, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.0 | 7,000m | 1:56.5 | 221 | 1060 | 33 | 149 |
| 5:28.2 | 1,400m | 1:57.2 | 217 | 1047 | 36 | 141 |
| 5:30.6 | 2,800m | 1:58.0 | 213 | 1031 | 34 | 147 |
| 5:28.8 | 4,200m | 1:57.4 | 216 | 1043 | 33 | 147 |
| 5:27.0 | 5,600m | 1:56.7 | 220 | 1056 | 32 | 151 |
| 5:17.3 | 7,000m | 1:53.3 | 241 | 1127 | 33 | 161 |
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Workout Graph
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