C Bender 5000m row
5,000m
Meters
19:09.7
Time
1:54.9
Pace
346
Calories
143
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 33 |
| Stroke Count | 631 |
August 30, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000m | 1:54.9 | 230 | 1092 | 33 | 143 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 33 | 133 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 33 | 142 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 33 | 147 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 33 | 145 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 33 | 152 |
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Workout Graph
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