C Bender 6000m row
6,000m
Meters
22:47.3
Time
1:53.9
Pace
421
Calories
150
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 33 |
| Stroke Count | 759 |
September 02, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 6,000m | 1:53.9 | 237 | 1114 | 33 | 150 |
| 4:34.6 | 1,200m | 1:54.4 | 234 | 1104 | 34 | 140 |
| 4:35.3 | 2,400m | 1:54.7 | 232 | 1098 | 34 | 147 |
| 4:37.2 | 3,600m | 1:55.5 | 227 | 1081 | 33 | 146 |
| 4:35.5 | 4,800m | 1:54.7 | 231 | 1096 | 32 | 153 |
| 4:24.7 | 6,000m | 1:50.2 | 261 | 1197 | 34 | 166 |
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Workout Graph
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