C Bender 400m row
400m
Meters
1:16.8
Time
1:36.0
Pace
33
Calories
156
Heart Rate
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 38 |
| Stroke Count | 49 |
September 03, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.8 | 400m | 1:36.0 | 396 | 1661 | 38 | 156 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | 138 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 39 | 158 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 37 | 163 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 40 | 165 |
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Workout Graph
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