C Bender 6000m row
6,000m
Meters
22:53.5
Time
1:54.4
Pace
419
Calories
146
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 33 |
| Stroke Count | 764 |
September 04, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.5 | 6,000m | 1:54.4 | 233 | 1103 | 33 | 146 |
| 4:36.8 | 1,200m | 1:55.3 | 228 | 1085 | 34 | 136 |
| 4:37.1 | 2,400m | 1:55.4 | 227 | 1082 | 34 | 143 |
| 4:36.9 | 3,600m | 1:55.3 | 228 | 1084 | 33 | 145 |
| 4:36.7 | 4,800m | 1:55.2 | 228 | 1086 | 32 | 150 |
| 4:26.0 | 6,000m | 1:50.8 | 257 | 1184 | 34 | 160 |
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Workout Graph
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