C Bender 7000m row
7,000m
Meters
27:09.0
Time
1:56.3
Pace
478
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 33 |
| Stroke Count | 908 |
September 07, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.0 | 7,000m | 1:56.3 | 222 | 1064 | 33 | 138 |
| 5:30.0 | 1,400m | 1:57.8 | 214 | 1035 | 33 | 128 |
| 5:26.9 | 2,800m | 1:56.7 | 220 | 1056 | 34 | 137 |
| 5:26.8 | 4,200m | 1:56.7 | 220 | 1057 | 34 | 139 |
| 5:25.4 | 5,600m | 1:56.2 | 223 | 1067 | 33 | 143 |
| 5:19.8 | 7,000m | 1:54.2 | 235 | 1108 | 33 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.